Sunday, January 28, 2007

Mondays Musings: Health Benefits of Garlic

Garlic is a powerful antibiotic, antiviral and antifungal. It can prevent Cancer, reduce heart disease, fight parasites and viral infections, has antioxidant effects, reduces fungal infections, and reduces bites from insects. In order for garlic to be effective it must be taken within an hour of crushing and not be exposed to cooking or heat. The best way to take it is in a teapoon of honey (sounds funky but is not that bad) Also its best if the whole family does it, because then you wont notice the smell as much. I have read that if you take parsley it deoderizes the smell. For more detailed info check out Dr Mercola's Site.

Tune in tomorrow for our Mission Trip update, Go Kiara, and Wii would like to play.

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